7-Day Vegetarian High Protein Meal Plan (With Indian Foods)

Introduction: Think you can’t get enough protein on a vegetarian diet? Think again!Whether you’re building muscle, losing fat, or just staying healthy, protein is key — and you don’t need eggs or meat to get enough. This 7-day Indian meal plan is packed with natural vegetarian protein sources like paneer, dals, soya, and sprouts — … Read more